It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
Category: Self Help
Since my first post about “procrastination” and how impossible it was to get started on doing something that needs to be done to promote my psychotherapy practice, I have learned a lot about blogging and establishing an effective online presence. In our digital world, it is imperative to have an active website that stays fresh…
“Nothing is so fatiguing as the eternal hanging on of an uncompleted task.” – William James, letter to Carl Stumpf, 1886 January 1st And that is exactly how procrastination feels to someone who has been told by a zillion marketing and advertising experts that a “blog” is what’s needed to promote my online presence at…
© 2024 Elizabeth M. Cooke, MS, LPC, NCC
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